Glucoma
Blog post description.
6/4/20261 min read
Glaucoma is a group of eye conditions that damage the optic nerve, often due to increased pressure inside the eye. It is one of the leading causes of irreversible blindness worldwide.
Common symptoms
Gradual loss of peripheral (side) vision
Blurred vision
Halos around lights
Eye pain or redness (in some types)
Sudden severe vision loss, headache, nausea, and vomiting in acute cases
Risk factors
Age over 60
Family history of glaucoma
High eye pressure
Diabetes
High myopia (nearsightedness)
Long-term steroid use
Some studies suggest that women may have a slightly higher overall risk of developing glaucoma, partly because women tend to live longer and age is a major risk factor. Certain types of glaucoma may also be more common in women, including angle-closure glaucoma.
Risk factors for women include:
Increasing age, especially after 60
Family history of glaucoma
Elevated eye pressure
Diabetes or other vascular conditions
Severe nearsightedness or farsightedness (depending on the glaucoma type)
Long-term use of steroid medications
Glaucoma often develops without noticeable symptoms in its early stages, so regular eye examinations are important.
Foods that may be beneficial include:
Leafy green vegetables: spinach, kale, collard greens, mustard greens. They contain nitrates and antioxidants that may support blood flow and eye health.
Colorful fruits and vegetables: oranges, berries, carrots, bell peppers, tomatoes, and sweet potatoes provide vitamins and antioxidants.
Fish rich in omega-3 fatty acids: salmon, sardines, mackerel, and trout.
Nuts and seeds: almonds, walnuts, flaxseeds, and chia seeds.
Beans and legumes: lentils, chickpeas, and beans provide nutrients that support overall vascular health.
Green tea: contains antioxidants, though it should be consumed in moderation.
The above content is generated by AI.